Getting Behind the Eating Trance

I have days when I simply CAN NOT stop eating the crap!  I literally have no power over myself in those moments.  That might sound crazy to a lot of people but it's the truth.  When this happens I tend to get angry and frustrated at myself for something that I can not control.  I know it's dangerous to do that to my body, I know all of the side-effects that come from it but in those moments nothing matters.  Lately I've been trying to get behind the "trance" I go into and see if I notice a trigger.  If I look deep enough I find that even a cloudy day can trigger a hypnotic eating episode.  I can not control the weather, other people, or unexpected situations so I have to learn to get ahead of my emotions and circumstances so that I'm not so blind-sided and lose control.  How to do that will be coming up in a new post :).